Good carbohydrates versus bad carbohydrates

Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are carbohydrates, too. It is not all bread, rice, and pasta. What are the good carbs? Most fruits Vegetables Legumes Whole grains They are absorbed very slowly in the bloodstream and do not impact your blood [...]